May 6, 2024, 10:51 AM IST
Tomato contains lycopene, a phytochemical that helps keep your body young and healthy.
Fish and fish oil have a good sources of omega-3 fatty acids and aid in healthy functioning of body cells by fighting inflammation.
Nuts provide all the vitamins and nutrients required to keep the body youthful.
Berries such as strawberries, blackberries, and blueberries are rich sources of various essential antioxidants, including flavonoids.
Yogurt includes riboflavin, phosphorus, calcium, and vitamin B12 in abundance, further improving digestion and metabolism.
Avocados are high in monounsaturated and polyunsaturated fats that can nourish your skin and prevent dryness.
Broccoli is packed with anti-inflammatory and anti-ageing properties. Rich in vitamin C and vitamin K that are the best anti-wrinkle antioxidants.
Sweet potatoes is loaded with vitamin A which helps you to fight off fine lines and wrinkles by revitalizing damaged collagen.
Pomegranate is an anti-ageing tonic. It may not only leads to more radiant skin and looking younger but also a healthier body and mind.
Chocolates are nutritious and contains antioxidants. Eating chocolates can provide anti-aging properties.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.